Rena Malik, MD Podcast11 Syys 2024

Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Burpees 02:24 Soreness 03:08 Determining Workout Intensity 06:56 Impact of Menstrual Cycle on Training 09:16 Importance of Knowing Exercise Purpose 12:09 Balance Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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What Doctors Wish Women Knew About Pain, Pleasure, and Hormone Changes

In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women’s health, from misunderstood anatomy to the realities of menopause. She ex...

24 Heinä 0s

Watching Porn And Feeling Guilty? That Anxiety Could Be Hurting Your Sex Life

In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame,...

22 Heinä 0s

Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT

In this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The conversation covers who tr...

17 Heinä 1h 54min

The Real Reason Sex Gets Better (or Worse) with Age

In this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual activity, the impact of ...

15 Heinä 0s

How to Fight Kidney Stones and Win Every Single Time

In this episode, Dr. Rena Malik, MD is joined by Dr Brian Eisner, Dr. Roger Sur, and Dr. Margaret Pearle to explore the rising rates of kidney stones, common myths about prevention, and the latest in ...

10 Heinä 1h 57min

Moment: Why Your Erection Doesn't Last (Even When Desire Is There)

In this episode, Dr. Rena Malik is joined by Dr. Irwin Goldstein to explore the complexities of erectile dysfunction, venous leak, and the role of therapies such as Shockwave and PRP. They discuss the...

8 Heinä 22min

Male Fertility Uncovered: Myths, Men’s Health, and the Science Behind Declining Sperm Counts

In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining spe...

3 Heinä 1h 41min

Moment: How Wealth Wrecks Relationships (& Sex lives!) ft. Dr. Howard

In this episode, Dr. Rena Malik explores the complex intersections of financial habits, money histories, and relationship dynamics with guest Dr. Heather Howard. They discuss how childhood experiences...

1 Heinä 21min