Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(306)

Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains

Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence r...

17 Heinä 202419min

Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options

Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, hi...

14 Heinä 202417min

Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science

Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science

In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, t...

12 Heinä 20241h 5min

Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”

Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”

In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the pr...

10 Heinä 202418min

Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes

Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes

In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sou...

7 Heinä 202412min

The Truth about "Use it or  Lose  it" | What to do When She Never Wants Sex | AMA

The Truth about "Use it or  Lose  it" | What to do When She Never Wants Sex | AMA

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire ...

5 Heinä 202424min

Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing t...

3 Heinä 202418min

Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?

Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments du...

28 Kesä 202433min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta