Food Deprivation: How to Not Stop Eating What You Love

This episode is about Barbie (2023), the movie. THERE ARE NO SPOILERS. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this ...

9 Elo 202312min

This episode is about Barbie (2023), the movie. There ARE SPOILERS in this episode. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anythi...

9 Elo 20236min

We learn by observing others. Allow me to be your study. As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't. Sharing my weight loss exper...

2 Elo 202310min

Our beautiful world is so dynamic. There's so much to explore; so many people to meet; and so many things to do. So, in order for us to live our best life--on our terms--we have to be aware of the dis...

26 Heinä 202318min

Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day? Do you end your day beating yourself up for not going for that walk or going to the gym like yo...

19 Heinä 202310min

It takes guts to face our fears. Whether it's riding a terrifying rollercoaster and stepping on the scale, it can plague you, hold you back and diminish your quality of life if you don’t address it. ...

13 Heinä 202322min

When we make a choice, it's often to improve life, learn, grow and succeed. However, that road may bring about unexpected experiences and, yes, sometimes these unpleasant feelings. When I first start...

4 Heinä 202312min

Your summer vacation is finally here! There's almost nothing like getting away. You can cut loose, forget about your responsibilities for a few days and just be carefree for once. What does that look...

28 Kesä 202315min