From Inner Critic To Inner Ally: Transforming OCD And Self-Talk
Get to know OCD2 Tammi 2025

From Inner Critic To Inner Ally: Transforming OCD And Self-Talk

Kick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced the grip of negative self-talk firsthand and transformed her experience into a mission: to help others reshape how they speak to themselves, about others, and the world around them.

Katie calls negative self-talk a “cultural epidemic,” a pervasive, automatic voice that often goes unnoticed yet deeply influences our lives. In this transformative conversation, she shares practical strategies to quiet that voice, shift your mindset, and take control of your narrative in 2025.

Want to treat your OCD this year? Book a free 15-minute consultation with one of our experts at https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

Show notes:
0:00 Intro
2:03 Katie’s background
6:52 Casual negativity explained
10:46 Why Americans and OCD sufferers don’t like compliments
16:48 OCD lightbulb moment
27:08 The relationship between OCD and negative talk
33:40 Recognizing negative talk
38:58 The devil you know vs. the devil you don’t
41:30 Breaking the compulsion cycle
46:42 Practice makes routine — both good and bad
47:39 OCD isn’t high-functioning as pop culture makes it seem
53:07 Katie’s advice of “let’s see”
56:10 Outro

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(242)

Is It Hoarding… Or OCD?

Is It Hoarding… Or OCD?

What's the difference between hoarding and OCD? Imagine two people who both refuse to throw away the same old birthday card. One keeps it because it holds a memory they’re afraid of losing. The other ...

11 Syys 5min

I’ve Treated OCD For 27 Years. Here’s What I’ve Learned

I’ve Treated OCD For 27 Years. Here’s What I’ve Learned

Dr. Patrick McGrath has been treating OCD for nearly 27 years, and there are still parts of the job that never get easier. He’s watched people suffer for years without the right diagnosis, receive tre...

7 Syys 7min

I’m A Psychologist And I Still Didn’t Know I Had OCD

I’m A Psychologist And I Still Didn’t Know I Had OCD

Santina Cilento works as a school psychologist, so she knew what OCD was. What she didn’t realize was that she had been living with it herself for years. The rigid rules, the need for certain numbers,...

3 Syys 39min

Why OCD Makes You Question Your Own Memories

Why OCD Makes You Question Your Own Memories

A memory feels a little fuzzy, and suddenly OCD wants an answer. Did that really happen? Did you miss something? Did you do something wrong without realizing it? What starts as a small doubt can turn ...

30 Elo 5min

Why OCD Makes You Feel Like You Have To Confess Everything

Why OCD Makes You Feel Like You Have To Confess Everything

OCD can take something as simple as honesty and turn it into a rule: if you don’t say every thought out loud, you’re hiding something. That pressure can make people feel like they have to confess intr...

27 Elo 6min

5 Pieces Of Advice That Can Make OCD Worse

5 Pieces Of Advice That Can Make OCD Worse

"Trust your gut” or “just stop thinking about it” — these might sound like helpful things to tell someone struggling with OCD, but they can actually make things worse. OCD already thrives on doubt, re...

23 Elo 8min

She Worked On Beetlejuice And Jurassic Park And Did Not Know She Had OCD

She Worked On Beetlejuice And Jurassic Park And Did Not Know She Had OCD

Lynette Eklund spent decades building creatures and effects for some of Hollywood’s most recognizable movies, including Beetlejuice and Jurassic Park. Behind that career, though, was something she did...

20 Elo 44min

My OCD Recovery Inspired Me To Become A Therapist

My OCD Recovery Inspired Me To Become A Therapist

Tandy Cyrus didn’t begin her career in mental health. She spent years working in juvenile probation, helping young people navigate difficult circumstances while slowly realizing she wanted to make a d...

16 Elo 16min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
terapiassa
paritellen
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
paaasia-podcast
rss-terapiaklubi
rss-vapaudu-voimaasi
rss-sanelunpurku-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
liikuntalabra