Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system reset. If you’ve ever felt like anxiety is your ba...
31 Maalis 202527min
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the outside world can activate anx...
28 Maalis 202519min
Healing Through Art: Creative Expression as Therapy
🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore how creative expression can...
24 Maalis 202534min
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve ever felt like you're failing your reco...
23 Maalis 202514min
Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery
Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your inner critic has way too much power? That relentless voice tel...
21 Maalis 202513min
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can b...
17 Maalis 202542min
Healing Relationships: How CPTSD Affects Communication and Practical Tools to Connect
Struggling to communicate with loved ones while living with CPTSD? You're not alone. In this episode, we dive deep into why communication feels so difficult, how trauma shapes interactions, and practi...
14 Maalis 202523min
Breaking Through Emotional Numbness: How to Feel Again & Heal from CPTSD
Overcoming emotional numbness is possible, and you don’t have to do it alone. In this episode, we dive deep into why emotional numbness happens, how it affects your daily life, and practical, proven s...
10 Maalis 20251h 14min
