Pt 3: Find Your Self Worth | Lily Silverton

In part 2 of this episode Scarlett Moffatt and Dr Alex continue their walk around Regents Park.They both open up about their experiences with facial tics before talking about Scarlett’s Bells Palsy an...

14 Elo 202220min

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’.Dr Alex also ...

14 Elo 202212min

Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions.In this episode, you’ll be joining Dr Alex, Sam Warburt...

7 Elo 202225min

Being a professional rugby player and the team captain is a mentally and physically demanding job.In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiogr...

7 Elo 202232min

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing room...

7 Elo 202224min

Listen to Part 1 and 2 before clicking play here!In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframin...

31 Heinä 202221min

The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Ju...

31 Heinä 202223min

Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.Dr Julie’s mission is to make therapy and mental health advice more accessible fo...

31 Heinä 202214min