Stompcast1 Touko 2024

Pt 3: Find Your Self Worth | Lily Silverton

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.

Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.

Follow Lily @lily_silverton and get The Priorities Method Journal.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Vicky Pattison on grief and her toolkit for life

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...

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Pt 2: Vicky Pattison on alcoholism

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...

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Pt 1: Vicky Pattison in Waltham Abbey

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner criti...

24 Heinä 202218min

What is the Stompcast?

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.Join Dr Alex and his manager, Harry Grenville, to understand more about what the S...

21 Heinä 202224min