Pt 3: Why We Need To Do Hard Things | Jason Fox
Stompcast8 Touko 2024

Pt 3: Why We Need To Do Hard Things | Jason Fox

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.


Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Pt 2: How to Do the Things That Scare You | Sid Batty

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Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

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Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

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In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than...

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Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

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In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex ...

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Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

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UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex G...

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Pt 3: What is the Secret to Happiness? | Oliver Burkeman

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Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

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In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…Plu...

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