Stompcast8 Touko 2024

Pt 3: Why We Need To Do Hard Things | Jason Fox

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.

Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.

Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Vicky Pattison on grief and her toolkit for life

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...

24 Heinä 202218min

Pt 2: Vicky Pattison on alcoholism

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...

24 Heinä 202222min

Pt 1: Vicky Pattison in Waltham Abbey

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner criti...

24 Heinä 202218min

What is the Stompcast?

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.Join Dr Alex and his manager, Harry Grenville, to understand more about what the S...

21 Heinä 202224min