Pt 3: Why We Need To Do Hard Things | Jason Fox
Stompcast8 Touko 2024

Pt 3: Why We Need To Do Hard Things | Jason Fox

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.


Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Pt 1: Adam Kay in the Oxfordshire countryside

Pt 1: Adam Kay in the Oxfordshire countryside

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Pt 2: Adam Kay’s hospital and med-school anecdotes

Pt 2: Adam Kay’s hospital and med-school anecdotes

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Pt 3: Adam Kay on using comedy to cope

Pt 3: Adam Kay on using comedy to cope

Welcome to the final part of Adam and Dr Alex’s stomp in Oxfordshire.It doesn’t take long for you to notice how Adam looks for the humour in almost every situation, however you’ll hear Dr Alex and Ada...

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Pt 1: Lucy Edwards in South Loughton Valley Park

Pt 1: Lucy Edwards in South Loughton Valley Park

This week blind TikTok star, Lucy Edwards and her guide dog Molly, joins Dr Alex on the Stompcast.After losing her sight at 17 years old to the rare genetic disease Incontinentia Pigmenti, Lucy Edward...

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Pt 2: Lucy Edwards on accepting being blind

Pt 2: Lucy Edwards on accepting being blind

Welcome to part 2 of Lucy and Dr Alex’s conversation this week in South Loughton Valley Park.You’ll hear Lucy open up about the grieving process she experienced when she lost her sight, how she re-dis...

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Pt 3: Lucy Edwards on banishing toxic mindsets

Pt 3: Lucy Edwards on banishing toxic mindsets

In this final part of the conversation with Lucy Edwards and Dr Alex, you’ll hear them discuss Lucy’s motto on why she’s ‘blind, not broken’, how important her depression and anxiety medication is and...

11 Syys 202225min

Pt 1: Toddla T in Queens Park

Pt 1: Toddla T in Queens Park

This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed o...

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Pt 2: Toddla T on ADHD in adulthood and addiction

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In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.After a lifeti...

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