Pt 3: Why We Need To Do Hard Things | Jason Fox
Stompcast8 Touko 2024

Pt 3: Why We Need To Do Hard Things | Jason Fox

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.


Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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