Saturated Fat & the Dietary Guidelines: A Cardiologist Weighs In
Saturated fat is back in the headlines, and so is the confusion.The new Dietary Guidelines for Americans just dropped, and while there’s clear progress (more support for animal-based protein, low-carb...
13 Helmi 17min
Healing Beyond Psychiatry: A Mother’s Story of Bipolar Disorder and Recovery
In this deeply personal and powerful conversation, Metabolic Mind founder Jan Ellison Baszucki joins mental health advocate Laura Delano to share a mother’s journey through her son’s bipolar disorder ...
12 Helmi 23min
A New Hope for Depression: The Power of Ketogenic Therapy
Can a ketogenic diet help with depression when other options have failed? Emerging suggests the answer may be yes.In this video, Dr. Bret Scher shares the latest clinical data on ketogenic therapy for...
11 Helmi 6min
Remote Keto Therapy for Depression? Results from New Clinical Evidence
The second-ever pilot trial (published in the Journal of Affective Disorders) is making waves: a virtual medically supervised ketogenic diet showed impressive improvements in people with moderate to s...
9 Helmi 30min
Breaking Down the 2025 Dietary Guidelines with Dr. David Ludwig & Gary Taubes
The 2025-2030 Dietary Guidelines for Americans have arrived, and they’re sparking serious debate. Are we finally seeing a meaningful shift toward metabolic health? What do the guidelines get right, an...
2 Helmi 42min
Q&A: Keto & Heart Risk, Liver & Kidney Safety, Keto Snacks, Supplements & More
Can a ketogenic diet affect cardiovascular risk? Do nuts belong in a low-carb diet? What about ice cream, supplements, and electrolytes?In this episode of Metabolic Mailbag, Dr. Bret Scher tackles som...
26 Tammi 35min
NEW Research Challenges Everything We Know About Carbs & Exercise
Is carb-loading really the key to endurance and performance? A groundbreaking 100-page publication led by Dr. Andrew Koutnik says it’s time to question the dogma.For decades, athletes have been told t...
21 Tammi 34min
Q&A: Cholesterol, CRP, & Ketogenic Therapy — A Cardiologist Weighs In
In this special Metabolic Mailbag episode, cardiologist Dr. Bret Scher steps into the hot seat to answer your most pressing questions about ketogenic therapy, heart health, and metabolic markers. Draw...
19 Tammi 29min
