9. Wellness Q&A: Routines, Food, Supplements, Skincare

In this week’s episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midday snack ideas, whey vs. plant protein, the best supplement brands and my favorite supplements for immunity, how to know if your supplements are actually working, nontoxic skincare and why we should think twice about many of the products we're putting on our bodies, my favorite skincare products, acne tips, and my current skincare routine. I also share an important message to anyone starting on their health and wellness journey! Thank you for listening!

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

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Contact: thoughtsonthriving@gmail.com

Resources and Products Mentioned:

-Dr. Daniel Amen https://www.amenclinics.com

-The High Five Habit by Mel Robbins https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122

-Dr. Joe Dispenza's Walking Meditations https://drjoedispenza.com/collections/walking-meditation-collection

-Superhuman Meditation App https://www.superhuman.app

-The Daily Stoic by Ryan Holiday https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736

-A Year of Miracles by Marianne Williamson https://www.amazon.com/Year-Miracles-Daily-Devotions-Reflections/dp/006220551X

-My Human Design https://www.myhumandesign.com

-Cymbiotika Supplements https://cymbiotika.com

-Now Foods Supplements https://www.nowfoods.com

-Beekeeper's Naturals https://www.beekeepersnaturals.com

-Seed Probiotic https://seed.com

-Klaire Labs Synbiotic https://www.amazon.com/Klaire-Labs-Ther-Biotic-Synbiotic-Probiotics/dp/B07YVGMZ2X?th=1

-Arrae Bloat Supplements https://www.arrae.com/collections/our-products/products/bloat

-MagicMind Productivity Drink (use code THRIVING20 for 20% off!) www.magicmind.co/thriving

-Base At-Home Lab Testing https://get-base.com

-January Labs Triple Active Reclaiming Serum https://www.januarylabs.com/collections/skin-essentials/products/triple-active-reclaiming-serum

-ClearStem Clearity Vitamin C Serum https://clearstemskincare.com/products/clearity

-The Golden Secrets Heal All Oil https://www.thegoldensecrets.com/products/heal-all-oil-50-ml