#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

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Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.

Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

Mike's IG: https://www.instagram.com/drmikeisraetel/

Renaissance Periodization: https://rpstrength.com/

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#353 Building a Powerlifting DYNASTY | Bradley Bechel

#353 Building a Powerlifting DYNASTY | Bradley Bechel

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting...

20 Kesä 20251h 59min

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on th...

17 Kesä 20252h 57min

#351 Everything You Know About Raw Lifting is a LIE | Dan Green

#351 Everything You Know About Raw Lifting is a LIE | Dan Green

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setti...

10 Kesä 20251h 37min

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest r...

3 Kesä 20251h 48min

#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck

#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Tanner Shuck to this episode of Dave Tate's Table Talk Podcast!   Tanner Shuck is a Dubai-based fi...

28 Touko 20251h 58min

#348 The 1207lb Setup That Changed Everything | Tony Carlino

#348 The 1207lb Setup That Changed Everything | Tony Carlino

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast! Tony Carlino is a powerhouse in ...

20 Touko 20251h 54min

#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts

#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Rebecca Roberts to this episode of Dave Tate's Table Talk Podcast! Rebecca Roberts is a 3x World...

13 Touko 20251h 41min

#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee

#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat. Dr. Todd Lee is a medica...

6 Touko 20252h 23min

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