How To Stop Stressing So You Can Get Pregnant This Year

We're digging into bodywork and why this matters when you are TTC.

I know you may feel panicked about getting pregnant and having your baby.

After all, the fertility industry pushes us towards aggressive IVFs, treatment after treatment, without considering the couple's health.

At Fab Fertile, we are not anti-IVF.

But moving towards another IVF or even selecting IVF in the first place without working on your health can backfire.

We see many couples that have experienced multiple failed IVFs and are still told to keep going with another retrieval or transfer.

But that thinking would be wrong.

Because when we're in fight or flight mode, the body wants to survive, not procreate.

When I speak with couples that are TTC, I can see the panic, worry and overwhelm in their eyes. They tell me they feel powerless and hopeless. And the uncertainty can cause so much stress.

I know firsthand how this feels.

Taking control of your health puts you in the driver's seat. You reduce the uncertainty and help to visualize a path forward.

So how do we show our body that it's safe to procreate?

Today I'm excited to welcome Dr. Elliot Berlin. Dr. Elliot is an award-winning prenatal chiropractor, childbirth educator, labour support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California.

In this episode, you'll learn:

1) Which types of bodywork can help to increase blood flow to the reproductive organs

2) How to balance the autonomic nervous system so the body knows it is safe to procreate

3) Why panic and impatience with getting pregnant can hold you back and how to switch your mindset right now to visualize pregnancy success

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Dr. Elliot Berlin

Website | DoctorBerlin.com https://www.doctorberlin.com/

Instagram @DoctorBerlin https://www.instagram.com/doctorberlin/

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you've actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book a call: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-stressing-so-you-can-get-pregnant-this-year/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.