Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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BITESIZE #21 | Rio Ferdinand: Dealing with expectation

BITESIZE #21 | Rio Ferdinand: Dealing with expectation

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us ...

11 Kesä 20216min

E62 - Grant Hanley: Why fear carries no value

E62 - Grant Hanley: Why fear carries no value

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football caree...

9 Kesä 202159min

E61 - Chris Bosh: How to successfully deal with change

E61 - Chris Bosh: How to successfully deal with change

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a frea...

7 Kesä 20211h 11min

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amo...

4 Kesä 20216min

E60 - Gareth Southgate: How to be an emotionally intelligent leader

E60 - Gareth Southgate: How to be an emotionally intelligent leader

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World ...

2 Kesä 20211h 35min

E59 - Grace Beverley: How to make your side hustle a success

E59 - Grace Beverley: How to make your side hustle a success

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, ...

31 Touko 20211h 8min

Bitesize #19 | Matthew McConaughey: There is no yet!

Bitesize #19 | Matthew McConaughey: There is no yet!

What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering th...

28 Touko 20215min

Christian Horner: How reflection wins races (E58)

Christian Horner: How reflection wins races (E58)

Christian Horner is the Team Principal of the Red Bull Formula One racing team.Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of...

24 Touko 20211h 5min

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