The mindbodygreen Podcast5 Kesä 2018

58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar

Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of her career. Dana's emphasis on psychology is unique: She believes that in order to lose weight, we need to first address the mental blocks that are holding us back. In her 12 years as a practitioner, she's identified the four personality archetypes that most people fall into. Her brand new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, dives into how to find your archetype, identify the mental and hormonal blocks keeping you from your healthiest life, and conduct mind-body exercises that will leave you feeling vibrant. It's a must-read for anyone struggling with their weight or just looking to clean up their relationship to food a bit. In this jam-packed podcast, Dana introduces the four archetypes and provides some loose food guidelines for each. From there, the Columbia-trained nutritionist breaks down all of the healthy eating trends of today, weeding out fact from fiction. Tune in to hear her take on why sugar is not addictive, how to really tell if you have a gluten sensitivity, why nuts aren't as great as people make them out to me, why you should never intermittent fast if you're stressed, and so, so much more. Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(604)

663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD

“We can choose our brain’s destiny,” says David Perlmutter, MD. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of ...

17 Elo 47min

662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.

"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D. Pojednic is a professor of Sports Nutrition and Exercise Physiol...

9 Elo 51min

661: Why structure is good for your brain | journalist David Epstein

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein. Epstein is the author of the number one New York Times b...

2 Elo 53min

660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Cert...

26 Heinä 42min

659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.

“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of W...

19 Heinä 50min

658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.

"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D. Thurlow is a high-performance coach, researcher, and lecturer wit...

12 Heinä 53min

657: The science of art as medicine | behavioral scientist Daisy Fancourt

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the level...

5 Heinä 46min

656: The connection between pain & the brain | Rachel Zoffness, Ph.D.

“Anatomy and physiology always matter when it comes to pain. They're just not the whole story,” says Rachel Zoffness, Ph.D. Zoffness is a pain scientist, pain psychologist, and thought-leader revolut...

28 Kesä 54min