The Outside Interview: Mindfulness for Peak Performance
Outside Podcast20 Helmi 2019

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

Jaksot(284)

When Wild Animals Misbehave

When Wild Animals Misbehave

Every day, critters all around the planet break human laws. They steal food and destroy our stuff. They kill. And, naturally, humans take it upon ourselves to intervene—often with all kinds of unfortu...

24 Syys 202126min

Why Thinking About Death Makes Us Happier

Why Thinking About Death Makes Us Happier

In the United States, we rarely think about death—especially our own death. And when we do, it tends to make us sad and uncomfortable. But there are powerful benefits to regularly contemplating the fa...

21 Syys 202134min

The Dumbest, Greatest Road Trip Ever

The Dumbest, Greatest Road Trip Ever

Earlier this year, two men set out do something that seemed impossible. And also just dumb. They would squeeze together onto a minibike—a vehicle roughly the size of a children’s bicycle and powered b...

17 Syys 202129min

What It Takes to Be Alex Honnold’s Climbing Partner

What It Takes to Be Alex Honnold’s Climbing Partner

Alex Honnold is the planet's most famous rock climber, known for scaling massive walls without ropes. He’s at the absolute peak of his abilities. So it would seem rather surprising that his go-to clim...

14 Syys 202124min

Desperate Road Trippers Saved by…Instagram?

Desperate Road Trippers Saved by…Instagram?

Here’s the often forgotten truth about road trips: the best moments are usually when everything goes sideways. We might dream of cruising open roads, rolling into authentic eateries, and blissing out ...

1 Syys 202134min

A Soldier’s Long Road Back from Afghanistan

A Soldier’s Long Road Back from Afghanistan

When Army captain Luke Bushatz returned home from the war in Afghanistan, he was seemingly in one piece. Yet he was struggling far more than either he or his wife, Amy, realized. The first signs of a ...

25 Elo 202128min

A Runner’s Terrifying Fall—and What Came After

A Runner’s Terrifying Fall—and What Came After

Elite runner Hillary Allen was at the top of her sport when she fell 150 feet down a mountain slope during a race. She was lucky to survive but suffered numerous serious injuries, and in the aftermath...

18 Elo 202130min

How to Date an Athlete

How to Date an Athlete

Learning how to love to someone who is constantly pushing the edge of their physical abilities can be one of the strangest challenges to overcome in a romantic relationship. What does it take to stick...

11 Elo 202133min

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