The Outside Interview: Mindfulness for Peak Performance
Outside Podcast20 Helmi 2019

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

Jaksot(284)

The Rattlesnake Bite That Changed Everything

The Rattlesnake Bite That Changed Everything

When we head into wild places, we accept a certain amount of risk. Often, we don’t think much about it, because we’re excited to be in an extraordinary place. But then something happens, and we are fo...

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The Stinky Truths About Your Sweat

The Stinky Truths About Your Sweat

Sweating is evolution’s most efficient cooling strategy, allowing humans to stay on the move far longer than most fur-covered animals. But how much sweat is too much? Where should we be perspiring the...

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Saved by Far-Flung Travel

Saved by Far-Flung Travel

Today, Melinda Spooner is the founder and CEO of the SheTravels Adventure Company, which designs trips and experiences for women of color. It's the most meaningful work she could imagine—but getting h...

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The Many Upsides of Taking On Unreasonable Challenges

The Many Upsides of Taking On Unreasonable Challenges

Every so often, Outside magazine publishes a collection of stories that fit into what we call a “zero to hero” package. The idea is to send our contributors out into the world to try something new tha...

14 Heinä 202129min

The Most Painful Record in Sports

The Most Painful Record in Sports

When we watch an elite endurance competition like the Tour de France, it’s easy to get caught up in the drama of moments that generate headlines—particularly the gnarly crashes that send riders slammi...

7 Heinä 202139min

A Pro Climber’s Coming-Out Story

A Pro Climber’s Coming-Out Story

In May, professional climber Jordan Cannon celebrated his birthday by publicly announcing that he was gay. Getting to this point wasn’t easy for Jordan—he’d had a hard time coming out even to close fr...

23 Kesä 202132min

The Adventures That Made a Super Dad

The Adventures That Made a Super Dad

When our fathers tell us tales of their wild youth, we usually listen closely. This is partly because hearing about pop’s bolder, bearded past is entertaining. But more importantly, when your dad shar...

16 Kesä 202128min

A Pro Climber and the Disorder that Brought Him Down to Earth

A Pro Climber and the Disorder that Brought Him Down to Earth

When he was in his early twenties, Mason Earle was living the dream. After dropping out of college so he could climb full-time, he signed a sponsorship deal with a major outdoor brand and began taking...

9 Kesä 202153min

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