Wellness For Real at Any Age12 Joulu 2022

Strength Training & Weight Loss

This episode leans a little bit more to a practical side of weight loss and weight maintenance and how certain ways of exercising or movement can work better for quicker weight loss, for weight maintenance and for building a healthy relationship with your body. I particularly focus on strength training and how it effects the body in a way that can be weight-loss or weight-gain focused. I talk about what to do if you are brand new to strength training as well as if you are a seasoned expert and how to establish training plans that work for fat loss and building or maintaining muscle. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Anxiety Part 2: Using Breath & Body To Heal Anxiety

Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t alwa...

17 Elo 30min

Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life tha...

10 Elo 44min

Stop Denying Yourself Pleasure

Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have nat...

3 Elo 38min

Dichotomous Thinking, Overeating, Binging & Psychological Flexibility

Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change t...

27 Heinä 36min

Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work

This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for ...

20 Heinä 29min

Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself

This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to...

13 Heinä 25min

The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself

I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can b...

13 Heinä 31min

The Art of Saying No

This episode is all about the art of saying no….setting loving boundaries for ourselves with others and with food/drink. Learn why setting boundaries wth food and drink can actually create a healthier...

6 Heinä 28min