Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Jaksot(1245)

Ep. 1181: Adventures in the City with Marc Fryt

Ep. 1181: Adventures in the City with Marc Fryt

Fly Fishing in the City: How to do what you love close to home. Marc Fryt shares the surprising, unique and exciting world of urban fly fishing. Marc shares his journey from traditional wilderness fi...

18 Helmi 58min

Ep. 1180: 15,000 Miles of Human Powered Fun with Richard Harpham

Ep. 1180: 15,000 Miles of Human Powered Fun with Richard Harpham

Canoeing, Sea Kayaking, and more: 15,000 miles more!Richard Harpam is an adventurer with 15 years of experience in canoeing and outdoor sports. We discuss the profound connection with nature that cano...

16 Helmi 59min

Ep. 1179: Renowned World Traveler Revisited - Gary Arndt

Ep. 1179: Renowned World Traveler Revisited - Gary Arndt

Travel photography and world travel: Gary Arndt's remarkable journey from a 21-year-old who had never seen the ocean to three-time Travel Photographer of the Year, building a world-famous travel blog,...

13 Helmi 48min

Ep. 1178: Restoring Your Health for Adventure with Lydia Leskanic

Ep. 1178: Restoring Your Health for Adventure with Lydia Leskanic

Adventure roadblocks. Anxiety? Allergies? Mold reactions? Restoring health for adventure. Today Curt interviews Lydia Leskanic about her health journey and how it has impacted her ability to engage in...

11 Helmi 1h 15min

Ep. 1177: Open Water Marathon Swimming with Rob Hutchins

Ep. 1177: Open Water Marathon Swimming with Rob Hutchins

Marathon Swimming: An amazing way to experience some of the world's most impressive waterways. Listen in as Rob Hutchings, a long-distance swimmer, shares his unique experiences and challenges in open...

9 Helmi 1h 3min

Ep. 1176: Trying Every Sport in the World to Discover Your Next Passion Revisited - Hilary Spires

Ep. 1176: Trying Every Sport in the World to Discover Your Next Passion Revisited - Hilary Spires

Trail running: Trying different sports, finding new passions. For some of us, we let fate and passion find us by chance. For others, we go out and find them ourselves. Hilary is among the latter. Afte...

6 Helmi 47min

Ep. 1175: Solo Adventures for Women with Lisa Michelle

Ep. 1175: Solo Adventures for Women with Lisa Michelle

Solo exploring for women: hiking and self-discovery.Lisa Michelle, an author and adventurer, shares her insights on how nature influences her writing and the importance of solo adventures, especially ...

4 Helmi 56min

Ep. 1174: Adventure at Any Age with Curt and Cindy Liljedahl

Ep. 1174: Adventure at Any Age with Curt and Cindy Liljedahl

Adventure Travel: Curt and Cindy Liljadal on Adventurous Retirement – Climbing Sky Lodge Suites in Peru's Sacred Valley, Prioritizing Health, Planning, Embracing the Unexpected, and Creating Memories ...

2 Helmi 56min

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