Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1229)

Ep. 1063: 99 Words: Building a Better Life - Curt Linville

Ep. 1063: 99 Words: Building a Better Life - Curt Linville

Curt Linville is an adventure lover, backpacker, fly fisher, skier, proud co-founder of the Adventure Sports Podcast, and now a published author. Curt recently wrote and released 99 Words - Building a...

27 Marras 20241h 10min

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Originally published July 5, 2021Oftentimes the best adventures are not in the most well-known places or in the most dramatic of sceneries. Hidden gems of adventure are all around us. In fact, as we s...

31 Loka 20241h

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Originally published July 25, 2022Renata is a legendary Czech-born adventurer and mountaineer. She was the first Swedish and Czech woman to climb Mount Everest and was listed in Outside Magazine as on...

30 Loka 20241h 7min

Ep. 1060: States of Adventure - Fitz Cahall

Ep. 1060: States of Adventure - Fitz Cahall

Through podcast and film, Fitz Cahall has helped tell stories that define the outdoor community. He founded the original outdoor podcast, the Dirtbag Diaries, back in 2007 and co-hosts Climbing Gold w...

21 Loka 20241h 26min

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Originally published September 18, 2017Here's a different adventure sport for you. Phoebe Smith spends her time in the outdoors extreme sleeping. With a bright and cheerful personality, Phoebe describ...

12 Syys 20241h 10min

Ep. 1058: The World Walk - Tom Turcich

Ep. 1058: The World Walk - Tom Turcich

Two years after finishing his seven-year walk around the world, Tom Turcich has put his adventure on the page with his upcoming book The World Walk. In his memoir, Tom explores the growth that comes w...

10 Syys 20241h 11min

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

You might not think of Alabama as holding many records in the world of endurance races (at least I didn’t), however, you’d be wrong! Alabama is home to the Great Alabama 650, a 650-mile paddle race do...

6 Syys 202459min

Ep. 1056: take less. do more - Glen Van Peski

Ep. 1056: take less. do more - Glen Van Peski

Glen Van Peski is a retired civil engineer who accidentally started the ultralight backpacking gear company Gossamer Gear. Besides an avid ultralight backpacker and bike packer in the U.S. and abroad,...

28 Elo 20241h 8min

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