Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1229)

Ep. 1055: Arctic Sailing the Northwest Passage - Graeme Esarey

Ep. 1055: Arctic Sailing the Northwest Passage - Graeme Esarey

Graeme Esarey is a sailor, climber, skier, and father of 2 adventurous girls. During an attempt to sail through the Northwest Passage with his family, he noticed the amount of trash heaps and unsustai...

21 Elo 20241h 4min

Ep. 1054: Running 5,000 Miles Around the UK Coast - Revisited - Elise Downing

Ep. 1054: Running 5,000 Miles Around the UK Coast - Revisited - Elise Downing

Originally published June 21, 2022Elise is a runner, author and all-round outdoors lover. In 2016 she became the first woman and youngest person to run self-supported around the coast of the UK – an a...

15 Elo 20241h 6min

Ep. 1053: Getting Started in Fly Fishing or Any Passion - Dave Stewart

Ep. 1053: Getting Started in Fly Fishing or Any Passion - Dave Stewart

Hey folks! Although this episode was going to be about fly fishing basics, Dave is a podcaster, so we ended up talking quite a bit about his show, Wet Fly Swing, and not so much about fly fishing itse...

14 Elo 202458min

Ep. 1052: Thru-Hiking With a Dog - Revisited - Whitney "Allgood" LaRuffa

Ep. 1052: Thru-Hiking With a Dog - Revisited - Whitney "Allgood" LaRuffa

Originally published July 7th, 2016While thru-hiking the Appalachian Trail in 1996, Whitney LaRuffa found his new hiking companion, a wandering dog which he named Erwin after the town in Tennessee whe...

8 Elo 20241h 5min

Ep. 1051: Alpine Rising, The Triumph of Local Climbers in the Himalayas - Bernadette McDonald

Ep. 1051: Alpine Rising, The Triumph of Local Climbers in the Himalayas - Bernadette McDonald

"Alpine Rising is a fascinating history of the crucial and frequently tragic role of local Nepalis, Tibetans, and Pakistanis on mountaineering expeditions to the world’s highest peaks."-- Jon Krakauer...

5 Elo 202454min

Ep. 1050: Climbing the 50 U.S. Highpoints in 50 Days with Type 1 Diabetes - Revisited - Michael Shelver & Patrick Mertes

Ep. 1050: Climbing the 50 U.S. Highpoints in 50 Days with Type 1 Diabetes - Revisited - Michael Shelver & Patrick Mertes

Originally published September 2, 2019Patrick and Michael have been living with Type 1 Diabetes for most of their lives. Feeling a bit isolated and hesitant as children to venture too far away from av...

4 Elo 20241h 13min

Ep. 1049: Finding Gobi - Dion Leonard

Ep. 1049: Finding Gobi - Dion Leonard

Dion Leonard's lifestyle was killing him. Weighing 250 pounds; Dion’s uncontrollable eating habits, heavy smoking and excessive drinking to hide the demons from his abusive and turbulent childhood wer...

31 Heinä 20241h 6min

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

If you listen to this show, you know that adventure doesn’t have to cost a fortune. Today we’re talking with Jude Kneller who decided to bike across the USA on a $75 bicycle. On top of that, Jude was ...

25 Heinä 202448min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-lihavuudesta-podcast
docemilia
rss-duodecim-lehti
tiedekulma-podcast
utelias-mieli
mielipaivakirja
rss-tervetta-skeptisyytta
koodikahvit
rss-ranskaa-raakana
rss-metsa
rss-ammamafia
rss-mental-race
rss-ylistys-elaimille
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita