Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1249)

Ep. 1035: Ultra Running With Multiple Sclerosis - Matt Knaggs

Ep. 1035: Ultra Running With Multiple Sclerosis - Matt Knaggs

Matt considered himself a casual runner, completing one or two half-marathons a year. He was raising a family, advancing his career, and staying healthy. His outlook on life was that it was chugging a...

11 Kesä 20241h 1min

Ep. 1034: Cycling Around the World in 80 Days - Revisited - Mark Beaumont

Ep. 1034: Cycling Around the World in 80 Days - Revisited - Mark Beaumont

Growing up on a farm in Scotland and being homeschooled until the age of 12 isn’t exactly the childhood you’d expect from an accomplished world-traveling adventurer that Mark has become. Or is it? Tod...

30 Touko 202456min

Ep. 1033: Climbing and Struggle - Ryan Devlin

Ep. 1033: Climbing and Struggle - Ryan Devlin

Ryan Devlin is an actor, entrepreneur, and rock climber. He has hosted television shows on ABC, CBS, and MTV, and conducted interviews with celebrities, athletes, musicians, and politicians. Ryan is a...

28 Touko 20241h 1min

Bonus Episode: Mule Riding, Canyoneering and Skiing into a Pool: Uniquely Utah Adventures

Bonus Episode: Mule Riding, Canyoneering and Skiing into a Pool: Uniquely Utah Adventures

Hey folks! Today we’re handing the mic over the ASP alumni Aaron Millar to take us on a uniquely Utah adventure! We’re sharing his new series all about the incredible adventures you can have in the in...

24 Touko 20241h 3min

Ep. 1032: From Canoeing in Michigan to Protecting the Amazon Rainforest - Eric Rutter

Ep. 1032: From Canoeing in Michigan to Protecting the Amazon Rainforest - Eric Rutter

During his day job Eric writes about Michigan football for Sports Illustrated and works at a Mexican Restaurant. However, during breaks from work, Eric takes solo travel experiences all around the wor...

20 Touko 202450min

Ep. 1031: Riding a Horse Across America - Revisited - Jesse McNeil

Ep. 1031: Riding a Horse Across America - Revisited - Jesse McNeil

Originally aired August 22, 2021At 37, Jesse McNeil—at times carpenter, commercial fisherman, dabbler in real estate—decided to buy an untrained horse, make himself into a horseman, and ride all the w...

16 Touko 202451min

Ep. 1030: The Importance of Trying New Adventures - Paddy O’Connell

Ep. 1030: The Importance of Trying New Adventures - Paddy O’Connell

One of the hardest things to get over when trying new adventure sports as an adult is looking like a newbie. However, that’s exactly what we need to do in order to experience the joy of new adventures...

15 Touko 202456min

Ep. 1029: Behind the Scenes of Search & Rescue - Revisited - Moose Mutlow

Ep. 1029: Behind the Scenes of Search & Rescue - Revisited - Moose Mutlow

Originally published March 21, 2022Moose has over 30 years of traditional and alternative education experience around the globe. He has course directed 58-day Outward Bound instructor trainings in App...

9 Touko 20241h 1min

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