Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1229)

Ep. 1024: The Mt. Everest Industry - Will Cockrell

Ep. 1024: The Mt. Everest Industry - Will Cockrell

Award-winning adventure journalist Will Cockrell took one look at the infamous Everest “traffic jam” photo in 2019 and knew the time had come to dispel the narratives of that pixel-perfect misconcepti...

22 Huhti 202456min

Ep. 1023: Playing Soccer on Kilimanjaro - Revisited - Laura Youngson

Ep. 1023: Playing Soccer on Kilimanjaro - Revisited - Laura Youngson

Back in 2017 while sitting on the couch and watching sports news coverage, Laura noticed the dismal amount of time dedicated to women’s sports. What struck her the most was “the fact that there are mo...

18 Huhti 202440min

Ep. 1023: Becoming a Better Outdoor Leader - Jeanette Stawski

Ep. 1023: Becoming a Better Outdoor Leader - Jeanette Stawski

There is no one "right way" to lead--you don’t have to be the fastest, strongest, or most experienced to be a great leader. What the best leaders possess is a deep commitment to the greater good.Drawi...

17 Huhti 202458min

Ep. 1022: The Backyard Adventurer - Revisited - Beau Miles

Ep. 1022: The Backyard Adventurer - Revisited - Beau Miles

Originally aired July 20th, 2020Beau has an incredible eye for turning the ordinary into extraordinary adventures. His stories, films, and book, The Backyard Adventurer, will make you want to get out ...

13 Huhti 202449min

Ep. 1021: Sharing Your Adventure Knowledge - Jerome Rand

Ep. 1021: Sharing Your Adventure Knowledge - Jerome Rand

Jerome joins us for his fourth interview on ASP! What’s also unique is that this is the third time we’ve interviewed Jerome in person. As you’ll hear, it’s a totally different type of conversation tha...

9 Huhti 20241h 29min

Ep. 1020: Storm Chasing & Global Exploration - Revisited - George Kourounis

Ep. 1020: Storm Chasing & Global Exploration - Revisited - George Kourounis

Originally aired on September 18, 2015Since a young boy, George Kourounis has been intrigued with Earth's forces of nature and the amazing weather patterns it throws at us. His adventurous life has la...

4 Huhti 202447min

Ep. 1019: Trekking Across the Namibian Desert - Gillian Millar

Ep. 1019: Trekking Across the Namibian Desert - Gillian Millar

When Gillian was facing devastating challenges in her life, her husband, Aaron (ASP alumni), suggested she do an epic adventure to help process the grief and loss. Gillian decided to join a group of w...

1 Huhti 20241h 3min

Ep. 1018: Cave Diving Basics - Revisited - Joshua Shouse

Ep. 1018: Cave Diving Basics - Revisited - Joshua Shouse

Originally aired January 4, 2018. One of our own show listeners Josh Shouse is with us on this episode to fill us in on the mysterious world of underwater cave diving. If you've ever wondered what it ...

29 Maalis 20241h 7min

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