Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1269)

Ep. 1017: Boating the Mekong River in Thailand - Alonzo Guess

Ep. 1017: Boating the Mekong River in Thailand - Alonzo Guess

Dive into a riveting tale of adventure and self-discovery on this episode of Adventure Sports Podcast. Meet Alonzo, whose thirst for exploration was ignited early on by his father's sage advice and tr...

25 Maalis 20241h 12min

Ep. 1016: Paragliding off Volcanoes - Revisited - Adrian Garza

Ep. 1016: Paragliding off Volcanoes - Revisited - Adrian Garza

Originally aired, February 18, 2019.When Adrian’s wife thought it would be a good idea to learn how to Paraglide, she probably didn’t foresee that in a relatively short amount of time, her husband wou...

21 Maalis 202444min

Ep. 1015: Appalachian Mountain Club President & CEO - Nicole Zussman

Ep. 1015: Appalachian Mountain Club President & CEO - Nicole Zussman

When Nicole finished climbing to the summit of Mt. Kilimanjaro, she knew something had changed about her. Soon after, she left her corporate career in search of a new trail and challenge, one that had...

18 Maalis 202449min

Ep. 1014: How to Run 100 Miles - Revisited - "Toddzilla" Lewis

Ep. 1014: How to Run 100 Miles - Revisited - "Toddzilla" Lewis

Originally aired March 27, 2017Whether you love to run or would never run, this show is inspiring and tons of fun. Todd Lewis takes us on a journey from nearly collapsing attempting a 5K run through y...

14 Maalis 202448min

Ep. 1013: Kayaking the Northwest Passage - West Hansen

Ep. 1013: Kayaking the Northwest Passage - West Hansen

Today we’re hearing from Adventure Sports Podcast alumni, West Hanson. You may remember West from episode 581, when he kayaked the Amazon River from source to sea.This adventure is another world recor...

11 Maalis 20241h 13min

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the ...

4 Maalis 20241h

Ep. 1011: Dog Sledding, the Iditarod, & Life in Alaska - Revisited - Kristin Knight Pace

Ep. 1011: Dog Sledding, the Iditarod, & Life in Alaska - Revisited - Kristin Knight Pace

Originally aired April 12, 2019.Kristin Knight Pace is one tough person. Not many people would go to Alaska during the winter, completely alone, to take care of a team of sled dogs to get over a recen...

1 Maalis 20241h 3min

Ep. 1010: Paddleboarding 1,000 Miles on the Yukon River - Craig Sawyer

Ep. 1010: Paddleboarding 1,000 Miles on the Yukon River - Craig Sawyer

When Craig and his buddy, Skip,  applied for the longest paddle race in the world in 2019, he had no idea how much that decision would change his life. Once selected, the realization that he had never...

28 Helmi 20241h 30min

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