Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 984: Climbing Everest From Sea Level - Michael Neal

Ep. 984: Climbing Everest From Sea Level - Michael Neal

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Ep. 983: Thru-Hiking the Ice Age Trail - Revisited - Luke Kloberdanz

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Ep. 982: First Blind US Veteran to Climb Everest - Lonnie Bedwell

Ep. 982: First Blind US Veteran to Climb Everest - Lonnie Bedwell

Adventure kayaking and climbing Everest: Lonnie Bedwell's inspiring journey after losing his sight in a 1997 hunting accident – raising three daughters as a single father, teaching them to hunt, fish ...

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Ep. 981: Bladepacking Across New Mexico - Revisited - Caleb Smith

Ep. 981: Bladepacking Across New Mexico - Revisited - Caleb Smith

Ultra blading and bladepacking: Caleb Smith's journey across New Mexico with his girlfriend, exploring the resurging sport of inline skating and the emerging adventure of bladepacking.Originally aired...

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Ep. 980: A Life of Bikepacking - Kait Boyle

Ep. 980: A Life of Bikepacking - Kait Boyle

Bikepacking: Kait's journey from outdoor education to world-champion 24-hour mountain bike racing, self-supported ultra records, overcoming a traumatic car accident, and passionate backcountry riding ...

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Ep. 979: Over 10,000 Miles of Off-Trail Adventures in Alaska - Revisited - Luc Mehl

Ep. 979: Over 10,000 Miles of Off-Trail Adventures in Alaska - Revisited - Luc Mehl

Alaska wilderness travel: Luc's thousands of miles exploring The Last Frontier after growing up in rural Alaska, first-hand experiences, highs, lows, meticulous planning, and countless unforgettable s...

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Ep. 978: Adventure & Philanthropy - Seth Quigg

Ep. 978: Adventure & Philanthropy - Seth Quigg

Adventure and philanthropy: Seth on blending international adventure travel with philanthropy – boosting cultural understanding through immersion, building global connections, and making adventures mo...

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Ep. 977: Remembering Legendary Colorado Photographer - John Fielder

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