Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 976: Running Across Montana - Rebecca Boylan

Ep. 976: Running Across Montana - Rebecca Boylan

Ultra running across Montana: Becca Boylan's 475-mile journey to raise awareness for her mother's Acute Myeloid Leukemia battle – metabolizing grief through running, inspiring resilience, and proving ...

23 Loka 202353min

Ep. 975: When Adventure Becomes a Nightmare - Revisited - Davey Du Plessis

Ep. 975: When Adventure Becomes a Nightmare - Revisited - Davey Du Plessis

Kayaking the Amazon: Davey Du Plessis' solo 4,000-mile journey from Andes source in Peru to Atlantic in Brazil – epic adventure turning to survival in the jungle, as told in his book Choosing To Live....

19 Loka 20231h 13min

Ep. 974: Quirky Adventures of Travel Writing - Aaron Millar

Ep. 974: Quirky Adventures of Travel Writing - Aaron Millar

Camping, Hiking: Today we’re sitting down with ASP alumni, Aaron Millar, from episode 614, to talk about some of his early quirky adventures and how that led to the storytelling he does today over at ...

16 Loka 20231h 4min

Ep. 973: From Corporate America to Pro Mountain Bike Racer - Revisited - Angie Hyndman

Ep. 973: From Corporate America to Pro Mountain Bike Racer - Revisited - Angie Hyndman

Mountain Biking: Angie Chases Pro Enduro Racing Dream – Leaving Corporate Life, Financial Realities, and Power of Mindset in Pursuit of Passion. After being unsatisfied with years in corporate America...

13 Loka 20231h 3min

Ep. 972: A Fine Line - Graham Zimmerman

Ep. 972: A Fine Line - Graham Zimmerman

Mountaineering: Graham Zimmerman's Book A Fine Line – Remote Peaks, Climbing Joy vs Dark Side, Lost Friends, Climate Change Impact, and Life Balance Memoir. Graham has been climbing mountains for most...

9 Loka 202358min

Florida Uncut: Teaser

Florida Uncut: Teaser

Hey folks! I just launched a brand new podcast, Florida Uncut, all about the protection of the wild lands where I live in Florida. You should check it out anywhere you get podcasts. This first episode...

5 Loka 202324min

Ep. 971: The Life of Climbing Icon Royal Robbins - David Smart

Ep. 971: The Life of Climbing Icon Royal Robbins - David Smart

Climbing: David Smart's Royal Robbins Biography – Yosemite Golden Age, Clean Climbing Ethos, Dirtdag Roots, Rivalries with Chouinard/Harding, and Legacy as Conscience of Rock Climbing. "Royal Robbins...

2 Loka 202358min

Ep. 970: Breaking the Mississippi River Paddle Record - Scott Miller

Ep. 970: Breaking the Mississippi River Paddle Record - Scott Miller

Paddling: Scott Miller Sets Guinness Record – Fastest 2,200-Mile Mississippi River Paddle with 4-Person Team, Plus Mississippi River Paddle Weekend Organizer. Scott Miller led a team of four paddlers ...

25 Syys 20231h 37min

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