Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1243)

Ep. 810: Climbing El Capitan at 70 Years Old - Dierdre Wolownick

Ep. 810: Climbing El Capitan at 70 Years Old - Dierdre Wolownick

At 55, Dierdre began long-distance running and has done numerous marathons, half-marathons, and other races. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite’s ...

28 Helmi 202259min

Ep. 809: American Road Trip Expert - Revisited - Tamela Rich

Ep. 809: American Road Trip Expert - Revisited - Tamela Rich

Tamela Rich began her love affair with the open road as a child, traveling with her family in the Vista Cruiser wagon from Ohio to California every other summer. She re-discovered America in the wake ...

24 Helmi 20221h 6min

Out on My Own Adventure - Be Back Thursday

Out on My Own Adventure - Be Back Thursday

Hey folks! I was not able to upload an episode ahead of my most recent trip. I'm sharing some stories from the trip in this mini-episode and we'll be back on Thursday with a regular episode. I mention...

21 Helmi 202210min

Ep. 808: Walking Across Australia With Five Wild Camels - Revisited - Sophie Matterson

Ep. 808: Walking Across Australia With Five Wild Camels - Revisited - Sophie Matterson

Originally aired January 11, 2021After needing a break from her career in film and TV, Sophie took a very fortuitous turn in her life by finding the most random job she could, milking camels. If you d...

18 Helmi 20221h

Ep. 807: Update - Walking Across Australia With Five Wild Camels - Sophie Matterson

Ep. 807: Update - Walking Across Australia With Five Wild Camels - Sophie Matterson

We first caught up with Sophie early last year on episode 695 to hear about the first half of this epic adventure. Today we hear the second half.How the adventure started:After needing a break from he...

14 Helmi 20221h 16min

Ep. 806: Vol-Bivouac Paragliding 1,200 km of the Canadian Rockies - Revisited - Benjamin Jordan

Ep. 806: Vol-Bivouac Paragliding 1,200 km of the Canadian Rockies - Revisited - Benjamin Jordan

Originally “aired” May 27, 2019Last summer, Benjamin Jordan realized his lifelong dream of flying his paraglider along the entire length of Canada's southern Rocky Mountains.From Roosville, Montana to...

10 Helmi 20221h 12min

Ep. 805: Near Death on the Pacific Crest Trail - Alan Carpenter

Ep. 805: Near Death on the Pacific Crest Trail - Alan Carpenter

Alan didn’t start his long-distance career until the age of 62! Since discovering his love for adventures he has logged over 20,000 miles in the last decade with accomplishments like hiking the John M...

7 Helmi 20221h 3min

Ep. 804: Creating Your Own Thru-Hiking Route - Revisited - Erik Schlimmer

Ep. 804: Creating Your Own Thru-Hiking Route - Revisited - Erik Schlimmer

Originally aired on April 29, 2019.Erik is an experienced peak-bagger, long-distance hiker, author (of seven books), and has immense amounts of knowledge about off-trail travel and wilderness adventur...

4 Helmi 202250min

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