Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1242)

Ep. 802: First Woman to Kayak Amazon From Source to Sea - Revisited - Darcy Gaechter

Ep. 802: First Woman to Kayak Amazon From Source to Sea - Revisited - Darcy Gaechter

Originally aired June 4, 2018In 2013, Darcy Gaechter became the first woman (and vegan) to kayak the Amazon River from source to sea. With blistering lips and irradiated fingernails, her team of three...

27 Tammi 202257min

Ep. 801: 11 Years Around the World on a Motorcycle - Revisited - Hubert Kriegel

Ep. 801: 11 Years Around the World on a Motorcycle - Revisited - Hubert Kriegel

Hubert Kriegel decided to sell it all and set out on a 10-year journey traveling around the world on a Ural motorcycle and sidecar. It's been over 11 years now and Hubert has no plans to call it quits...

24 Tammi 20221h 19min

Ep. 800: Encircling Africa by Public Transport - Revisited - Ian Packham

Ep. 800: Encircling Africa by Public Transport - Revisited - Ian Packham

Originally aired June 9, 2016Ian Packham is a trained medical researcher turned adventurer and decided to circumnavigate the African continent by means of public transportation, which would become the...

20 Tammi 202245min

Ep. 799: Climbing Grand Teton - Revisited - Craig Dinkel

Ep. 799: Climbing Grand Teton - Revisited - Craig Dinkel

Craig Dinkel's adventurous life began with a near-drowning at the very young age of just 2. But instead of this experience leaving him with a fear of water, Craig ultimately became an excellent swimme...

17 Tammi 20221h 19min

Ep. 798: Living Above the Arctic Circle - Revisited - Katherine Keith

Ep. 798: Living Above the Arctic Circle - Revisited - Katherine Keith

Wilderness adventure and dog mushing: Katherine Keith's life above the Arctic Circle in Kotzebue, Alaska as a long-distance dog musher, mother to 35 dogs and a daughter, six-time Ironman finisher, fiv...

13 Tammi 202253min

Ep. 797: From Desk Job to Career in Fishing - Angie Scott

Ep. 797: From Desk Job to Career in Fishing - Angie Scott

Fishing and outdoor adventure: Angie's transition from a 16-year career in the music industry to full-time passion for fishing and the outdoors after being let go, launching the Woman Angler & Adventu...

10 Tammi 202257min

Ep. 796: Thirteen Years Living at Sea and Counting - Revisited - Brian Trautman

Ep. 796: Thirteen Years Living at Sea and Counting - Revisited - Brian Trautman

Sailing around the world: Brian Trautman's decade-plus journey after quitting his job, selling everything, buying a boat, and sailing from Seattle to New Zealand – visiting 6 continents, 40 countries,...

7 Tammi 20221h 4min

Ep. 795: The Importance of Microadventures - Revisited - Alastair Humphreys

Ep. 795: The Importance of Microadventures - Revisited - Alastair Humphreys

orld cycling and microadventures: Alastair Humphreys' life-changing 46,000-mile, four-year bicycle journey around the world, popularizing microadventures for accessible local exploration, earning Nati...

3 Tammi 202255min

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