Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1242)

Ep. 794: Bicycling Across America with Autistic Son - Revisited - Travis Saunders

Ep. 794: Bicycling Across America with Autistic Son - Revisited - Travis Saunders

Family adventure with autism: Travis and Fiona's journey after their son Patch's autism diagnosis at 21 months, overcoming fears that global adventuring was over, and achieving epic feats like biking ...

30 Joulu 20211h 9min

Ep. 793: Thru-Hiking the Appalachian Trail & Walking Across America…Barefoot - Ron Zaleski

Ep. 793: Thru-Hiking the Appalachian Trail & Walking Across America…Barefoot - Ron Zaleski

Barefoot walking: Marine veteran Ron Zaleski's lifelong commitment to going shoeless since 1972 in honor of his fallen Vietnam squadron members, transforming grief into purpose after a child's questio...

27 Joulu 20211h 7min

Ep. 792: Abu Dhabi Spartan World Champion - Lindsay Webster

Ep. 792: Abu Dhabi Spartan World Champion - Lindsay Webster

Spartan racing: Lindsay Webster's historic third world championship in four years with her Abu Dhabi win at Spartan’s first non-US world championship in over a decade, plus her husband Ryan Atkin's fi...

23 Joulu 202137min

Ep. 791: Paddleboarding From the Bahamas to Florida - Casey Kiernan

Ep. 791: Paddleboarding From the Bahamas to Florida - Casey Kiernan

Paddleboard racing: Casey's unexpected overall win in the 80-mile Crossing for Cystic Fibrosis from Bahamas to Florida, taking the women's division and top spot, building on her skimboarding backgroun...

20 Joulu 202144min

Ep. 790: Canoeing Through Canada - Revisited - David Lee

Ep. 790: Canoeing Through Canada - Revisited - David Lee

Canoeing in Canada: David Lee's lifelong passion for paddling from ice melt to winter storms, covering hundreds of miles per season, drifting through crystal clear lakes past wildlife in pristine wild...

16 Joulu 20211h 1min

Ep. 789: Update on a 7-Year Walk Around the World - Tom Turcich

Ep. 789: Update on a 7-Year Walk Around the World - Tom Turcich

World walking: Tom Turcich's 7-year journey starting April 2, 2015 from New Jersey, trekking across seven continents inspired by his friend AnneMarie's passing, adopting dog Savannah in Texas who has ...

13 Joulu 20211h 5min

Ep. 788: Running 2,500 Miles Across Africa - Revisited - Emma Timmis

Ep. 788: Running 2,500 Miles Across Africa - Revisited - Emma Timmis

Originally aired October 20, 2016Emma Timmis is always on the move following her adventure dreams around the world. She won the United Kingdom's 2015 Adventurer of the Year for her 89-day, 2500 mile r...

9 Joulu 202142min

Ep. 787: London to Mongolia in a $200 Car - Revisited - Matt Prior

Ep. 787: London to Mongolia in a $200 Car - Revisited - Matt Prior

Adventure aviation and world travel: Matt's lifelong journey starting with flying at age sixteen, six years in the Royal Air Force piloting Tucanos and Hawks, then embracing spontaneity and curiosity ...

6 Joulu 20211h 2min

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