Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije
In Moderation7 Joulu 2023

Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down misconceptions and arming you with the knowledge to navigate your unique fitness path, from the 'bro split' to the...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(156)

Depression, Money, And Meaning

Depression, Money, And Meaning

Somebody shows up dressed like a bean and a banana, and somehow we end up talking about depression in a way that actually helps. We get honest about what it feels like when mental health drops out of ...

5 Marras 59min

Bananas, Pickles, And The Great Halloween Candy Debate

Bananas, Pickles, And The Great Halloween Candy Debate

Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house that hands out full-size ...

29 Loka 55min

Parenting, Pop Culture Bits, And The Great Floor Debate

Parenting, Pop Culture Bits, And The Great Floor Debate

Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with j...

22 Loka 37min

The DeLorean Cuck Chair And Other Terrible Ideas

The DeLorean Cuck Chair And Other Terrible Ideas

We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equ...

15 Loka 55min

Perimenopause, Explained Without The Fluff

Perimenopause, Explained Without The Fluff

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a...

8 Loka 1h 57min

We Try To Make It Dumber And Weirder

We Try To Make It Dumber And Weirder

We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite inste...

17 Syys 37min

The Fitness Industry’s Anger Problem

The Fitness Industry’s Anger Problem

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “conce...

10 Syys 58min

Rocky XVI - Peaches Gets Creamed

Rocky XVI - Peaches Gets Creamed

If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the o...

3 Syys 35min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
psykopodiaa-podcast
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-mighty-finland-podcast
junnut-pelissa
rss-taysi-voima
terapiassa
rss-sanelunpurku-podcast
mielen-puolikkaat