Fit Facts vs Fiction: Straight Talk with a Twist

Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts...

20 Elo 25min

A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when mo...

30 Heinä 55min

People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable t...

23 Heinä 59min

Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more ...

16 Heinä 50min

You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emot...

9 Heinä 10min

Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes health grifters thrive: vag...

2 Heinä 58min

The fitness internet is getting louder, meaner, and weirder, and it’s exhausting. Today Mike flies solo and says the quiet part out loud: platforms don’t reward the most helpful coach, they reward the...

25 Kesä 38min

You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackso...

18 Kesä 1h 4min