Why Quitting Porn Might Be Bad for You? (seriously!!!!)
Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.

Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.

Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here’s what clients say about Craig’s transformative approach:
  • “This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”

  • “Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”

  • “I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”
If you’re ready to stop struggling and start thriving, this is the podcast you can’t afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!

visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Jaksot(186)

The Biggest Unmet Need

The Biggest Unmet Need

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig talks about the largest unmet need that causes people to struggle with addiction: love.

26 Joulu 201626min

Is Sex and Porn a Real Addiction?

Is Sex and Porn a Real Addiction?

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about why sex and porn addiction is real and not a make believe mental health issue. Craig insists that "Sexual health is a lot like politics!" Tune in to hear why.

13 Joulu 201628min

Gratitude and Counterbalance

Gratitude and Counterbalance

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about the importance of gratitude and counterbalance. Whether your challenges are mental, physical, emotional, or all three combined, you can achieve balance by applying gratitude to your every day life in order to combat life's imbalances!

5 Joulu 201637min

Risk Management for The Holidays

Risk Management for The Holidays

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about risk management for this holiday season. In the past, what have you been like during the holidays? Are you triggered by the social setting, do you have negative experiences you draw from, do you lash out? Let's put out a risk management plan together -- RIGHT NOW -- and make sure you have the healthiest holiday season yet.

22 Marras 201630min

The Opposite of Addiction is Connection

The Opposite of Addiction is Connection

Craig talks about the significance of the phrase "to break a habit, you must make a habit" and how to incorporate this principle into your life - he also dabbles on politics, personal relationships, being on the Steve Harvey Show, and more.

11 Marras 201634min

Discovery or Disclosure

Discovery or Disclosure

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig answers questions from the audience and delivers an empowering message to spouses of addicts.

7 Marras 201642min

The Mask of Masculinity ft. CJ Ortiz

The Mask of Masculinity ft. CJ Ortiz

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ Ortiz about how they created their destiny and the mask of masculinity. Society's expectations of who you have to be as a man don't define you; Craig and CJ dive deep into their pasts, sharing personal stories and discussing Craig's recovery.

31 Loka 201651min

Trump 101

Trump 101

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks Trump; the objectification of women alongside Trump's recent comments and allegations surrounding sexual assault have been brought up in his client sessions continuously. Craig shares his own past experiences, admitting his abuse of power working in business and sexualization of women in the workplace.

20 Loka 201629min

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