Why Quitting Porn Might Be Bad for You? (seriously!!!!)
Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.

Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.

Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here’s what clients say about Craig’s transformative approach:
  • “This isn’t just about quitting porn—it’s about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”

  • “Craig’s program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”

  • “I didn’t realize how much I was relying on porn to cope with stress. Craig’s system gave me the tools to replace it with healthy habits and completely transform my life.”
If you’re ready to stop struggling and start thriving, this is the podcast you can’t afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!

visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Jaksot(186)

A Spoken Word Poem About Porn (by a Client)

A Spoken Word Poem About Porn (by a Client)

Many of my clients know of my love of spoken word. Every so often a client sends me a poem and I get inspired to record it. This spoken word poem about the impact of porn on someone's life comes from a wonderful man in Iraq. I've had the incredible pleasure of working with men on 6 continents in 24+ countries and I've learned that despite our external differences we all have so much more in common. We are all looking for love and connection. We all want to be proud of ourselves and live up to and to exceed our potential. I hope you enjoy the poem. I'd love your feedback so if you like it or if you've written something that you're proud of make sure to send it my way.

3 Maalis 20168min

GQ's 10 Reasons to Quit Porn

GQ's 10 Reasons to Quit Porn

I love it when Men’s Mag’s discuss the issue of pornography from a masculine perspective. We don’t have to get into the is it good, is it bad, the moral debate, free speech, censorship - what we can do is look in the mirror and ask ourselves is porn enhancing our lives, our masculinity, our relationships . . or not . . . is it brining more love into our lives . . . or less . . . GQ, a popular men’s magazine recently tackled this issue. In this video I’m going to share with you GQ’s 10 reasons to stop watching porn. Here's the article - http://www.gq.com/blogs/the-feed/2013/11/10-reasons-why-you-should-quit-watching-porn.html

31 Joulu 20155min

How to Masturbate Without Porn: The Mindful Masturbation Technique

How to Masturbate Without Porn: The Mindful Masturbation Technique

For so many of us, pornography has hijacked our sexuality. We’re watching things that are completely inconsistent with the men that we want to be, right? Sometimes pornography has rendered us incapable of connecting with another human being. We’ve got porn brain. We’ve lost that ability to be intimate and to connect with another human, and pornography has completely disconnected us from ourselves and from self-pleasure. So, in this short podcast I want to talk about masturbating without pornography. Crazy concept, right? And teach you how to masturbate mindfully.

17 Joulu 20156min

Cure for Sex & Porn Addiciton (5 Minutes)

Cure for Sex & Porn Addiciton (5 Minutes)

There is really only one cure for your condition. I firmly believe this is it.

11 Joulu 20156min

Porn's Golden Boy Accused of Sexual Assault - Violence in Porn

Porn's Golden Boy Accused of Sexual Assault - Violence in Porn

Three adult film actresses have accused porn’s golden boy – James Deen – of sexual assault and rape. This is significant because of the status Deen held in the porn industry and in mainstream media. He’s been called the “darling” of an industry that is now turning on him.Ex-Adult Actress Jessie Rogers talked about her sexual assault at the hands of a veteran male performer - He just slapped me … and I fell and my ears were ringing because he slapped me so hard. He starting banging my head on the floor, and my face started bleeding … he kept beating me basically … he choked me out twice to the point of passing out … making me look at myself with blood all over my face … he spit on his hand and put the spit all over my face … and continued to fuck me like that … he put my head inside of his toilet … every time I tried to come up for air he would not allow me to come up for air … I thought I was going to die.“

2 Joulu 201519min

Guest: My Boyfriend Was Addicted to Porn

Guest: My Boyfriend Was Addicted to Porn

In this episode we talk to a brave young woman impacted by porn and she shares her journey to healing and the impact that it had on her.

14 Tammi 201538min

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

Craig and Michelle talk about the techniques that moved them forward individually and together the fastest. The cure for a crappy life is action and in this podcast they provide you with a framework for taking more of it.And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA

6 Marras 201433min

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

One thing we have learned from our own lives and from working with others is that you must take action every day.That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t require a lot of effort. This way of thinking is simply wrong. It doesn’t make sense in any other area of our lives—from working at our jobs to raising our children to pursuing our creative endeavors—and it doesn’t make sense here.In this podcast we talk about Michelle and Craig's eBook. 5 Tips to Change Your Relationship Now. I know it might sound cheesy but it's true. The reality is you've lost sight of the small but important things in your relationship.

4 Maalis 201432min

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