S2Ep14 with James Dawson: James' background, MNU update on Meal Timing & Frequency

Welcome to the 2B-Fit podcast I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England In todays episode, I have fellow MNU student James Dawson joining me from Manchester in the UK. Todays conversation is centred around James' background and how fitness truly gave him a purpose and direction. We also spend a great deal of time discussing meal frequency & timing, whether breakfast is important and carbohydrate bunching These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional value Here’s James links: https://www.instagram.com/jaythefitnutritionist/ https://www.facebook.com/jaythefitutritionistmanchester https://jaythefitnutritionist.wordpress.com/ The podcast is aimed to help people manage their health and fitness, I'll try and and steer all of the information in a way that is clear and concise. Rest assured, there will be no poor information presented on this platform. All of the guests will be people that I respect and have a message that I feel should be heard If you'd like to have any questions answered, have any suggestions, or are an MNU student that wishes to appear on the show (the show... get me!). Please email me at ian.bickle@2b-fit.co.uk If you're interested in potential coaching, please find all of our details at www.2b-fit.co.uk Make sure you follow us on facebook and instagram, just search 2B-Fit and look for the two B's Many Thanks