Mental Wellness Hack - Journaling with Heart
Soul Tears13 Maalis 2021

Mental Wellness Hack - Journaling with Heart

Welcome to Soul Tears! This is the show where we talk about those emotional aha moments! Today we are talking mental wellness hacks! We are exploring a technique I call Scribble and Heart. A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas. I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health. Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
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Jaksot(92)

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood

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Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website ...

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