Beat Anxiety with These Easy Tips from a Longtime Meditator!

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair practices a meditation technique called Higher Consciousness Meditation, which bypasses the traditional mind training that comes with most meditation practices and puts him in direct contact or awareness of the all and the omnipresence of the universe. He starts his day by saying "peace be still" and then practices Higher Consciousness Meditation, acknowledging his higher self and letting his higher consciousness answer his questions. Blair also shares tips for meditation and mindfulness that he uses in his daily life. About our Guest Blair Abee Blair is an author, poet, educator, consultant and ordinary mystic. He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics. He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development. Here’s an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth. Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.” Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Blair’s Books: https://www.hicmeditation.com/ Connect with Our Guest ◼️ Website: https://www.hicmeditation.com/ ◼️ Facebook: https://www.facebook.com/authormeditation ◼️Twitter: https://twitter.com/AbeeBlair Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)