#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#169: Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

#169: Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

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#168: Dissecting the Success of Malcolm Gladwell

#168: Dissecting the Success of Malcolm Gladwell

Malcolm Gladwell (@gladwell) is the author of five New York Times bestsellers -- The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath. He has been named one of the 100 most infl...

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#167: Jamie Foxx Part 2 - Bringing the Thunder

#167: Jamie Foxx Part 2 - Bringing the Thunder

Jamie Foxx (@iamjamiefoxx) returns to the show for a special role-reversal where he interviews me for his radio show. For those of you who didn't hear Jamie's first appearance on the podcast, which wa...

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#166: How Creatives Should Negotiate

#166: How Creatives Should Negotiate

This episode is actually a workshop on negotiating. Out of all the resources out there on how to negotiate, 99 percent of them are piss-poor -- but I guarantee you this isn't one of them. The teacher ...

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#165: The Canvas Strategy -- What Ben Franklin and Bill Belichick Have in Common

#165: The Canvas Strategy -- What Ben Franklin and Bill Belichick Have in Common

My job is usually to deconstruct world-class performers from business, military, entertainment, politics, or athletics, and then to tease out the routines and habits you can use. In this particular ep...

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#164: Kevin Kelly - AI, Virtual Reality, and The Inevitable

#164: Kevin Kelly - AI, Virtual Reality, and The Inevitable

Kevin Kelly (@kevin2kelly) is back again and, as I've said before, he might be the real-life "Most Interesting Man In The World." Kevin is Senior Maverick at Wired Magazine, which he co-founded in 199...

5 Kesä 20161h 41min

#163: Marc Andreessen -- Lessons, Predictions, and Recommendations from an Icon

#163: Marc Andreessen -- Lessons, Predictions, and Recommendations from an Icon

Marc Andreessen (@pmarca) is a legendary figure in Silicon Valley -- and worldwide. Even in the epicenter of tech, it's hard to find a more fascinating icon. Marc co-created the highly influential Mos...

28 Touko 20161h 10min

#162: How to Be Tim Ferriss - Featuring Freakonomics

#162: How to Be Tim Ferriss - Featuring Freakonomics

This episode is a role-reversal. I flew to New York City and sat down with Stephen J. Dubner (@freakonomics) of Freakonomics fame. He proceeded to ask me all sorts of questions that I'd never heard be...

27 Touko 201640min

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