#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(869)

#116: How Casey Neistat Gets Away With Murder

#116: How Casey Neistat Gets Away With Murder

Casey Neistat (@caseyneistat) is a New York-based filmmaker. His online films have been viewed more than 50,000,000 times in the last 3 years. He is the writer, director, editor, and star of the serie...

27 Loka 20151h 35min

#115: Thinking About Extra Dimensions with Physicist Lisa Randall

#115: Thinking About Extra Dimensions with Physicist Lisa Randall

Professor Lisa Randall (@lirarandall) researches particle physics and cosmology at Harvard, where she is a professor of theoretical physics. Professor Randall was the first tenured woman in the Prince...

24 Loka 20151h 33min

#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

Jimmy Chin (@jimkchin) is an artist and professional athlete, often at the same time. If Chase Jarvis and Laird Hamilton had a love child, it would be Jimmy. He has participated in and documented brea...

20 Loka 20151h 21min

#113: 5 Tools I Use For Faster And Better Sleep

#113: 5 Tools I Use For Faster And Better Sleep

This short (~20 min) episode covers the latest tools, gadgets, and tactics I'm using for faster and better sleep. As a lifelong insomniac, I've tried everything, and these are the critical few that ma...

16 Loka 201513min

#112: The Nasty Icon of Retail, Sophia Amoruso

#112: The Nasty Icon of Retail, Sophia Amoruso

Sophia Amoruso (@Sophia_Amoruso) is the Founder and Executive Chairman of Nasty Gal, a global online destination for both new and vintage clothing, shoes, and accessories. Founded in 2006, Nasty Gal w...

13 Loka 20151h 43min

#111: Should You Start a ’Startup’ or Build a Cash-Flow Business?

#111: Should You Start a ’Startup’ or Build a Cash-Flow Business?

"I should be used as a mercenary, not a lifer." - Tim Ferriss In this episode, we have a change of pace... Expa (@expa) is a startup studio. It was founded by Garrett Camp, who co-founded Uber. Every ...

10 Loka 20151h 4min

#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts

#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts

Richard Betts (@yobetts) served as the wine director at The Little Nell in Aspen from 2000 to 2008. Much more interesting to me, Richard passed the Court of Master Sommeliers' Masters Exam on his firs...

5 Loka 20152h 35min

#109: The 5 Things I Did To Become a Better Investor

#109: The 5 Things I Did To Become a Better Investor

I get asked a lot about investing. This is mostly due to start-up investing and the hoopla around it, but I've expanded my experiments to late-stage deals, real estate, and more. So far, my startup be...

3 Loka 201531min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
rahapuhetta
pomojen-suusta
rss-sami-miettinen-neuvottelija
rss-ammattipodcast
rss-lentopaivakirjat
inderespodi
yrittaja
rss-lahtijat
rss-bisneksen-pehmea-puoli
rss-sisalto-kuntoon
rss-yritys-ja-erehdys
rss-turvassa-tyopaikalla