#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#97: The Evolutionary Angel, Naval Ravikant

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#96: Kevin Kelly on Artificial Intelligence and Designer Babies

#96: Kevin Kelly on Artificial Intelligence and Designer Babies

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#95: Lessons Learned from Jeff Bezos, Reid Hoffman, and More

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#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

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#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming

#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming

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#92: Maria Popova on Being Interesting, Creating More Time in a Day, And How to Start A Successful Blog

#92: Maria Popova on Being Interesting, Creating More Time in a Day, And How to Start A Successful Blog

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#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’...

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