#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#90: Peter Diamandis on Disrupting the Education System, The Evolution of Healthcare, and Building a Billion-Dollar Business

#90: Peter Diamandis on Disrupting the Education System, The Evolution of Healthcare, and Building a Billion-Dollar Business

Dr. Peter Diamandis (@PeterDiamandis) has been named one of “The World’s 50 Greatest Leaders” by Fortune Magazine. His accomplishments are far too many to list, but here are a few: Peter is Chairman a...

16 Heinä 201538min

#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)

#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)

Laird Hamilton (@LairdLife) is widely considered the greatest big wave surfer of all-time and an innovator in board sports. He’s the creator of tow-in surfing, and largely responsible for the rebirth ...

15 Heinä 20151h 51min

#88: Stanley McChrystal on Anti-War Americans, Pushing Your Limits, and The Three Military Tests You Should Take

#88: Stanley McChrystal on Anti-War Americans, Pushing Your Limits, and The Three Military Tests You Should Take

"Push yourself harder than you think you're capable of. You'll find new depth inside yourself." - Stanley McChrystal Stanley McChrystal (@StanMcChrystal) retired from the U.S. Army as a four-star gene...

10 Heinä 201513min

#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

Sam Harris is a neuroscience Ph.D. and the author of the bestselling books, The End of Faith, The Moral Landscape, Free Will, Lying, and Waking Up. His work has been discussed in The New York Times, T...

8 Heinä 20151h

#86: General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

#86: General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

Stanley McChrystal (@StanMcChrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as "perhaps the f...

6 Heinä 20151h 58min

#85: Kelly Starrett on the 80/20 of Mobility and Performance

#85: Kelly Starrett on the 80/20 of Mobility and Performance

By popular demand, this episode features Kelly Starrett. He’s trained CrossFit athletes for more than 130,000 hours (!) and his clients include Olympic gold medalists, Tour de France cyclists, world r...

1 Heinä 201559min

#84: How to Turn Pain Into Creativity (Whitney Cummings)

#84: How to Turn Pain Into Creativity (Whitney Cummings)

This episode explores pain, struggle, and how to turn both into amazing creative projects. Whitney Cummings is a Los Angeles-based comedian, actor, writer and producer. Whitney is executive producer a...

27 Kesä 20152h 28min

#83: The Maverick of Brain Optimization

#83: The Maverick of Brain Optimization

"My lab is interested in pursuing how we can enhance cognition to improve quality of life." - Adam Gazzaley Dr. Adam Gazzaley (@adamgazz) obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sina...

22 Kesä 20151h 52min

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