Becoming the "Gentle You" is Real Self-Care, Not a Quick Fix | Courtney Carver (EP376)

This week, I interview organizational coach, Jennifer Burnham. Today, she will be speaking to the ‘what’ and the ‘why’ behind saying ‘yes’! As a culture we’ve become so accustomed to ‘busy’. We believe that the more we say yes, the more we will become. Better mothers. Better wives. Better friends. Better volunteers. Everything will be better. It’s impossible to keep up the charade. Very few of us (if anyone) can balance all of the invitations to busy that come our way. Busy ends up leaving us feeling bankrupt of ourselves. We discuss: How do you know discern what should be a top priority if all the options sound ‘good’? How do we narrow our focus/calendar?  How do 'people pleasers' establish confidence while saying 'no'? When does it become selfish to balance ‘my needs’ vs. ‘other’s needs’? Would you say that our current ‘pace’ is just a matter of using our time poorly? Or is it really a lack of assessment with ‘where our train is going?’ Find all the resources mentioned in this show: Show Notes for EP82: The 'Yes' Trap with Jennifer Burnham Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Kesä 201936min

This week, I am thrilled to bring you bestselling author, Gretchen Rubin. In her latest book,Outer Order, Inner Calm,Gretchen explores the relationship between our physical and mental space: outside order creating an inner calmness. Throughout her career, Gretchen has written on the pursuit of happiness and how one can get there based upon personality traits or just practical tips suited towards their environment. Gretchen’s new book is a wonderful resource for those who aren’t quite sure where to begin but it’s also full of helpful tips I hadn’t ever thought of when decluttering my home. We discuss: How Gretchen discovered outer order contributing to her own inner calm Is the recent interest in decluttering/minimalism just a trend or are people truly catching on to this ‘better way to live’? How personality contributes to our decluttering approach Actionable steps for mothers to keep up with the clutter How to make choices when organizing sentimental items Find all the resources mentioned in this show: Show Notes for EP81: Outer Order, Inner Calm with Gretchen Rubin Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Kesä 201934min

This week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting. We discuss: A definition of simple, happy parenting How do we step away from a skittish mindset and move towards a more free, relaxed relationship with our children? Some would argue: “Isn’t our job to protect our children from any difficulties that are in our control?” How would you respond? Is the 'less-is-more' parenting approach only a trend? How we can parent with a ‘less-is-more’ mentality when it comes to: Food/Mealtimes Free play at home Manners Sleep Playground School The Outdoors Find all the resources mentioned in this show: Show Notes for EP80: Less-Is-More Parenting with Denaye Barahona Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Touko 201948min

This week, I’ll be speaking with Rachel Bailey. Rachel has completed a Master’s degree in Clinical Psychology and has worked as an academic coach as well as an intensive in-home therapist. She assists parents in creating a strong parental foundation where they develop the confidence in their own abilities to raise children – without allowing the outside voices of culture to shape those views. We discuss: How to say ‘no’ to even the seemingly ‘good’ opportunities that come our way Reducing guilt from the various opinions/voices in our society The value of our ‘presence’ vs. ‘presents’ Decluttering our calendars so that we can find balance for all family members Find all the resources mentioned in this show: Show Notes for EP77: Redefining Perfect Parenting Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Huhti 201921min

Today I welcome a special guest to the show: Bea Johnson! Author of Zero Waste Home, Bea will be sharing a bit of her story into zero waste living along with some helpful tips for all of us as we may consider living the same way. We discuss: How Bea initality transtioned into a zero waste lifestyle Quick hints/tips on how to incorporate zero waste throughout the household Creating less waste with children Find all the resources mentioned in this show: Show Notes for EP74: Zero Waste Home with Bea Johnson Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Helmi 201926min

We welcome a special guest to the show: Joshua Becker! His new book, The Minimalist Home, releases next Tuesday, December 18th! The book is a room-by-room guide to help readers declutter and refocus their lives. We discuss: Tips/pitfalls of various rooms How to avoid toy-clutter How to address overzealous gift givers Bringing our spouses on board with minimalism   ANNOUNCEMENT: Megan will be taking a hiatus from the show for a little while so our episodes may not post as frequently as you're used to. In the meantime, you can connect with Megan on Instagram or her website: meganericson.com.   Find all the resources mentioned in this show: Show Notes for EP71: The Minimalist Home with Joshua Becker Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Joulu 201846min

In this week’s episode, we’ll discuss how to be purposeful in our seasonal decorating without being a grinch. You know how it goes. The school year has barely begun and retailers are already pushing holiday decor. Mid-October I walked into Costco only to be caught off guard by Christmas trees and twinkle lights. While there’s nothing wrong with crafting a cozy space to enjoy during the holiday, there is also something to be said about intentionality with what we bring into our homes. Find all the resources mentioned in this show: Show Notes for EP70: Minimalist Holiday Decor Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Joulu 201831min

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping!   This week's mantra is: Attitude of Gratitude   For a complete transcript of the show click here:  Show Notes for EP69: Attitude of Gratitude Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Marras 20186min