E9. Understanding The Fourth Trimester | Dr Punam Krishan

Birthing Breath Guided Meditation with Midwife Pip A short simple way to practice that all important Birthing Breath, a powerful tool in your labour and birth toolbox.  If you have enjoyed listening t...

5 Touko 20222min

BONUS EPISODE 16: Baby’s skin and Childs Farm with Joanna Jensen, the founder of Child’s Farm For those of you who have been listening to this season’s podcast and all the knowledge bomb packed episod...

21 Helmi 202243min

They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under disc...

14 Helmi 202234min

We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret th...

7 Helmi 202229min

For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate ...

31 Tammi 202242min

Mental Health in Pregnancy with Tessa Van Der Vord Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological ad...

24 Tammi 202247min

You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure to be explored, with a whole heap of uncertainty. Th...

17 Tammi 202243min

How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewha...

10 Tammi 202246min