E9. Understanding The Fourth Trimester | Dr Punam Krishan

E9. Understanding The Fourth Trimester | Dr Punam Krishan

You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood? Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan. Please don't forget to subscribe and leave a review. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E27. Perineal and Vaginal Tearing during Birth

E27. Perineal and Vaginal Tearing during Birth

Perineal and Vaginal Tearing during Birth - With Dr Brooke Vandermolen If there is one thing that seems to occupy an expectant mum’s mind in the preparation for birth it has to be perineal and vaginal...

12 Huhti 20211h 5min

E26. How To Protect, Heal and Nurture Your Body Through Motherhood

E26. How To Protect, Heal and Nurture Your Body Through Motherhood

How to protect, heal and nurture your body through Motherhood with Emma Brockwell You are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I thin...

5 Huhti 202157min

E25. How to Feed Your Infant | Stacey Zimmels

E25. How to Feed Your Infant | Stacey Zimmels

Infant Feeding - With Stacey Zimmels As you move through pregnancy and into motherhood one of the main things you may be considering is how to feed your baby. Breast, Bottle, Expressing and Mixed Fee...

29 Maalis 20211h 1min

E24. Returning to Exercise after Birth | Amy Lane

E24. Returning to Exercise after Birth | Amy Lane

Returning to Exercise after Birth - Amy Lane Pregnancy and birth are momentous times in a women’s life during which your body undergoes huge physiological and psychological changes. A woman’s body’s ...

22 Maalis 202147min

E23. Positive Birth Story

E23. Positive Birth Story

Positive Birth Story Em and Olive There are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet ...

15 Maalis 202149min

E22. What to expect during a Homebirth? | Midwife Keri

E22. What to expect during a Homebirth? | Midwife Keri

What to expect during a Homebirth? - With Midwife Keri When it comes to deciding where to give birth there are a few options- we have consultant led units, midwifery led birthing centres or the comfo...

8 Maalis 20211h 1min

E21. Eco-Motherhood Tips | Angie Willis

E21. Eco-Motherhood Tips | Angie Willis

Eco-Motherhood Tips - With Angie Willis In a world where we are all seeking to be more environmentally friendly and are on a mission to be kinder to our planet there seems to be a mind field of consi...

1 Maalis 20211h 7min

E20. What is an Obstetrician? | Dr Ellie Rayner

E20. What is an Obstetrician? | Dr Ellie Rayner

What is an Obstetrician? - With Dr Ellie Rayner During the journey of pregnancy and birth there can be many twists and turns that crop up along the way. For this reason, many women will meet an Obste...

22 Helmi 20211h 2min

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