E114. How exercise aids your psychological birth preparation
Midwife Pip Podcast26 Kesä 2023

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

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E115. The Early Days and Sleep with a New Baby

E115. The Early Days and Sleep with a New Baby

The Early Days and Sleep with a New Baby with Cat Cubie & Sarah Carpenter   …. And just like that you are home with your new baby and now what?  All the newborn pictures seem to feature peacefully sle...

3 Heinä 202338min

E113. Packing your hospital birth bag with Midwife Pip

E113. Packing your hospital birth bag with Midwife Pip

Packing Your Hospital Bag With Midwife Pip As you get towards your estimated due date one of the things that often crops up is when to and what to pack into your hospital bag.   In my experience, thi...

19 Kesä 202312min

E112. What you need to know about Ultrasound Scans in Pregnancy

E112. What you need to know about Ultrasound Scans in Pregnancy

What you need to know about Ultrasound Scans in Pregnancy Alison Ball We have all heard about ultrasound scans for pregnancy but do you really understand what they are for and your options around preg...

12 Kesä 202328min

E111. The importance of creating your birth environment with Midwife Pip

E111. The importance of creating your birth environment with Midwife Pip

The importance of creating your birth environment with Midwife Pip Sometimes birth environment is considered a bit of an optional ad-on, a ‘nice if you can’ or maybe even a bit of a hippy consideratio...

5 Kesä 202318min

E110. Mindfulness for Pregnancy and Motherhood

E110. Mindfulness for Pregnancy and Motherhood

Mindfulness for Pregnancy and Motherhood with Sophie Fletcher Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an...

29 Touko 202341min

E109. Diastasis Recti and Doming in Pregnancy and Postpartum

E109. Diastasis Recti and Doming in Pregnancy and Postpartum

Diastasis Recti and Doming in Pregnancy and Postpartum with Aby Tobin If you have heard of diastasis recti in pregnancy or the postpartum then you have probably heard the term doming. If these terms ...

22 Touko 202343min

E108. Make Your Baby Laugh to Improve Their Development

E108. Make Your Baby Laugh to Improve Their Development

The importance of laughter for baby’s development with Dr Caspar Addyman   The sound of a little baby giggle has to be one of the best sounds ever, it melts my heart ever time but what about the role ...

15 Touko 202327min

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