E114. How exercise aids your psychological birth preparation
Midwife Pip Podcast26 Kesä 2023

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

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E99. White Noise - 12 hours of Gentle Night Rain

E99. White Noise - 12 hours of Gentle Night Rain

Use this track to help you and your little one to sleep. Enjoy listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Maalis 202312h

E98. Understanding Toddler Tantrums and Emotions

E98. Understanding Toddler Tantrums and Emotions

Understanding toddler tantrums and emotions with Dr Cathryn Tobin   Any parent of a toddler will know well that they are small people with the biggest of feelings and when the dreaded toddler tantrums...

6 Maalis 202319min

E97. Birth Debrief and Maternal Burnout with Illiyin Morrison

E97. Birth Debrief and Maternal Burnout with Illiyin Morrison

Birth Debrief and Maternal Burnout  Illiyin Morrison Both physical and psychological birth injuries are documented to impact 1 in 20 people every year in the UK. Taking control of and understanding yo...

27 Helmi 202330min

E96. Motherhood Minds and Bodies with Chloe Madeley

E96. Motherhood Minds and Bodies with Chloe Madeley

Your body after you have had a baby is different, it looks different, it feels different, it may not even feel like yours right away and our minds, well they are practically rewired. The postpartum ch...

20 Helmi 202356min

E95. White Noise - 8 hours of Gentle Night Rain

E95. White Noise - 8 hours of Gentle Night Rain

This special episode is 8 hours of uninterrupted white noise for you and your baby. I very much hope you enjoy. www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Helmi 20238h 1min

E94. Being a confident Dad with Nigel Clarke

E94. Being a confident Dad with Nigel Clarke

We have all heard the term ‘hands on dad’ or ‘modern father’ and we are thankfully existing in a world where dads are being encouraged more and more to be involved in the whole journey through pregnan...

8 Helmi 202333min

E93. Vaginal Birth After Caesarean Section (VBAC)

E93. Vaginal Birth After Caesarean Section (VBAC)

Vaginal Birth after Caesarean ‘VBAC’ is the term used when a woman gives birth vaginally, having had a caesarean birth in the past. There are lots of considerations to look into when making the decisi...

30 Tammi 202337min

E92. Getting Your Crying Baby To Sleep

E92. Getting Your Crying Baby To Sleep

Crying and Baby Sleep With Calm and Bright Sleep Support- Eve and Gem If you are anything like me then hearing your baby cry is like someone pulling your heart from inside your body. Your gut instinc...

23 Tammi 202350min

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