E137. BITESIZE | How to Manage Pelvic Girdle and Back Pain in Pregnancy | Clare Bourne
Midwife Pip Podcast4 Joulu 2023

E137. BITESIZE | How to Manage Pelvic Girdle and Back Pain in Pregnancy | Clare Bourne

How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne Today's Bitesize clip is from episode E.44 Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the wonderful Clare Bourne who you may remember from Season 1 when Clare shared so much wisdom on Pelvic Floor Health. I always learn so much when I chat with Clare and hope that you will too as we discuss the real truths around pelvic girdle and back pain in pregnancy. Clare is an experienced Pelvic Health Physiotherapist and mum of 2. Clare’s passion for providing evidence-based information to mums during pregnancy and the postpartum period is driven by her ethos that women should never feel alone, or experience symptoms without support so I am immensely grateful that she is with us today. Check out more brilliant information by Clare on her Instagram page: @clarebournephysio Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E170. BITESIZE | How to get pregnant

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E169. BITESIZE | The challenges of pregnancy

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E168. BITESIZE | Why we should adapt exercise in pregnancy

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E167. | BITESIZE | Tips to boost your fertility.

E167. | BITESIZE | Tips to boost your fertility.

This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our li...

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E166. BITESIZE | Are you leaking urine?

E166. BITESIZE | Are you leaking urine?

This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pre...

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E165. How to get your newborn to sleep

E165. How to get your newborn to sleep

How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers. The realities of sleep with a newborn often just don’t quite hit home until your there and if you chec...

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E164. BITESIZE | What is Hypnobirthing?

E164. BITESIZE | What is Hypnobirthing?

This Bitesize Clip is taken from Episode 15... To listen to the full episode go back and listen to Episode 15. What is Hypnobirthing? Google anything to do with labour and you will likely hear the te...

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