E146. The Number One free tool for a calm, relaxed and controlled birth

What is Diastasis Recti? | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced wit...

3 Tammi 202259min

Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy changes and a increased supermarket bill each week fro...

27 Joulu 202142min

As women we seemingly spend half of our lives trying not to get pregnant and the other half trying to or worrying about our abilities to conceive. The journey to motherhood is not always plain sailing...

20 Joulu 202153min

The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of ph...

13 Joulu 20211h 9min

The power of our gut. No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blo...

6 Joulu 202143min

There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like...

29 Marras 20211h

We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies...

22 Marras 202154min

There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisingly women are left confused, scared, and disempower...

15 Marras 20211h 6min