E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E35. How to Grow Healthy Babies with Michelle Henning

E35. How to Grow Healthy Babies with Michelle Henning

How to Grow Health Babies with Michelle Henning All expectant parents have one main goal in mind- to grow a healthy baby. We have seen such a rise in childhood conditions such as asthma, eczema, alle...

8 Marras 20211h 7min

E34. Welcome to Season 3

E34. Welcome to Season 3

Hello, I am back with a third season! And wow so much has changed since Season 2- mainly in that I have been on my own journey through pregnancy and have joined this crazy, incredible club of motherho...

1 Marras 202126min

E33. Loving your growing, changing body | Chessie King

E33. Loving your growing, changing body | Chessie King

Loving your growing, changing body with Chessie King Pregnancy is such a momentous time in a woman’s life, your body is entirely devoted to growing a new little human life… or two! Breasts, bums and ...

24 Touko 202151min

E32. Safer Sleeping | Stella Parkin

E32. Safer Sleeping | Stella Parkin

One of the most important things to consider as a new parent is ways to practice safer sleeping with your little one. Sadly, Sudden Infant Death Syndrome claims the lives of around 4 babies each week ...

17 Touko 20211h 4min

E31. The importance of Self Care in the Postpartum

E31. The importance of Self Care in the Postpartum

Why caring for YOU in the postpartum is so important - With Emma Bord During pregnancy and birth your body has nurtured, grown and birthed your newborn baby. Your body undergoes huge physical and phys...

10 Touko 20211h 3min

E30. Skin Health During Pregnancy and Motherhood |  Erica Rodriguez

E30. Skin Health During Pregnancy and Motherhood | Erica Rodriguez

All things Skin health with Erica Rodriguez Maintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complai...

3 Touko 202154min

E29. Pregnancy Relaxation with Midwife Pip

E29. Pregnancy Relaxation with Midwife Pip

This week The Pregnancy Wellness Podcast is taking a mini pause. Because sometimes in life we all need to hit that pause button for a moment. So this week I have recorded a little bonus episode for yo...

28 Huhti 20218min

E28. Induction of Labour

E28. Induction of Labour

Induction of Labour - With Midwife Marie Louise In the UK around 1 in 5 women have their labour induced. It therefore makes sense that we learn about induction of labour in the antenatal period. I am...

19 Huhti 202144min

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